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Training Timetable

Mixed classes are suitable for all levels, from absolute beginner to seasoned pro fighter. These classes cover bagwork, pads, sparring, circuits and techniques.

Intermediate and fighter classes are aimed at the more experienced, with more emphasis on advanced techniques and sparring.

Sparring is not compulsory in any class.

You can download posters for most classes here.

The Griphouse

Caledonian University - in the Arc Map

All classes open to the public

University of Strathclyde - in the sports centre Map

Glasgow University

Kingussie