Training Timetable

Mixed classes are suitable for all levels, from absolute beginner to seasoned pro fighter. These classes cover bagwork, pads, sparring, circuits and techniques.

Intermediate and fighter classes are aimed at the more experienced, with more emphasis on advanced techniques and sparring.

Sparring is not compulsory in any class.

You can download posters for most classes here.

The Griphouse

See Griphouse What's On - Ladies Classes, Fighters classes, MMA, Yoga all running and both Boxing and Kickboxing coming soon!

Caledonian University - in the Arc Map

All classes open to the public. Beginners welcome at any time.

Tuesday 4-5pm *Term time only*
Wednesday 1-2pm *Term time only*
Wednesday 8-9pm
Thursday 7.30-8.30pm *Term time only*
Friday 4-5pm, 5-6pm
Sunday 12-1pm

University of Strathclyde - in the Royal College Gym Map

Classes open to students only
Monday 4-6pm (mixed)
Wednesday 4-5.45pm (mixed)
Clothing available

Glasgow University

Open to students only
Tuesday 8pm
Thursday 9-10pm

Kingussie

Thursdays 7.30-9.00pm in Kingussie in the sports centre.