Training Timetable

Mixed classes are suitable for all levels, from absolute beginner to seasoned pro fighter. These classes cover bagwork, pads, sparring, circuits and techniques.

Intermediate and fighter classes are aimed at the more experienced, with more emphasis on advanced techniques and sparring.

Sparring is not compulsory in any class.

You can download posters for most classes here.

The Griphouse

• See Griphouse What's On - Ladies Classes, Fighters classes, MMA, Yoga all running and both Boxing and Kickboxing coming soon!

Caledonian University - in the Arc Map

All classes open to the public

• Tuesday 4-5pm (mixed) *Term time only*
• Wednesday 1-2pm (mixed) *Term time only*
• Wednesday 8-9pm Back to Basics, mixed level, beginners welcome
• Friday 4-5pm (mixed), 5-6pm (mixed)
• Sunday 12-1pm (mixed)
• Download the poster for Caley classes

University of Strathclyde - in the sports centre Map

• Classes open to students only
• Monday 4-5pm (mixed)
• Wednesday 4-5pm (mixed)
• Wednesday 5-6pm (bags and sparring)
• Clothing available
• Download the poster for Strathy classes

Glasgow University

• Open to students only
• Tuesday 8pm
• Thursday 9-10pm

Kingussie

• Thursdays 7.30-9.00pm in Kingussie in the sports centre.